Free Worksheet

A one-page exercise from The Intuitive Ascending Mind

Study Guide by Alia Yasmin Khan. 

Name the thought that's been running you - then choose one that's

actually in alignment with your goals.

WHAT YOU'LL GET

• The duality exercise from the Study Guide to spot negative thought patterns.
• A simple framework to choose a believable, aligned thought and feeling instead.
• A bridging statement and one 24-hour action step to lock in the shift.